Aqua Fitness

A unique workout session at the Rooftop Pool.

#BeatTheHeat

Date: 12th May Time: 6-7 PM Cost: INR 400

Aqua Fitness a great way to mix up a traditional gym workout with the wondrous benefits of water.

Top Benefits of Aqua Fitness: ~ Water supports the body, putting less stress on your joints and muscles ~ Working out in water helps build strength. Fighting against the push of the water activates your muscles ~ Water pressure helps put less strain on the heart by moving blood around the body ~ The impact of gravity is less in the water allowing a greater range of motion ~ Working out in water helps prevent overheating, helping you exercise for longer ~ And… it’s fun! It is not often you can say that about a workout.

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